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Tag Archives: training
Metabolism, energy expenditure and FACTS
Below is a link to a great article from the BBC website that explains why building lean tissue is the most useful way to keep your metabolism as high as possible. LINK TO BBC ARTICLE HERE I especially like this part; “In the long run, improving your body composition (increasing muscle and decreasing fat) by ...…
A Personal Best for yet another Epsom Personal Training Client
Epsom Personal Training does it again! HUGE congratulations to Will for totally smashing his squat record and achieving a new lifetime best for Chin Ups! Will, you put in the hard work and effort and that’s what counts – I salute your victory over weakness! If any of you are ready to reach new heights, to transform ...…
Frequency of exercise
The frequency of exercise is debated often. How often you train is largely dependant on why you are training and how you train. If you train for health and to look good naked like most people then 3 days per week is just fine, 2 could do it too. How long? Thirty minutes, if you ...…
For Lenneeee……
People who take classes find that they see results for a while at the start of their class career but after a month or so find results slowing dramatically. Two reasons; 1) When they started, the class was near enough to their maximum strength levels that they kept inroad fatigue low compared to now so ...…