For years people have been telling to write a book on training, “There are already too many” I used to say. I still think that there are too many – not many particularly useful ones mind but too many all the same. A couple of years ago I put a few words down and have ...…
Good Afternoon, I just wanted to drop a note to remind you of the promo offer; PROMOTIONAL! To give you some incentive I offer additional reasons above and beyond health and vanity to have you train at the Epsom Personal Training Facility; 1) Train with a friend and they get a 50% discount! 2) Refer ...…
Well done Justin on your massive lifestlye change. With a loss of 12 kg in as many weeks you are looking great and well on your way to becoming a CrossFit master! Congratulations and thank you.…
I (Richard Ham Williams) of the Epsom Personal Training facility (Hams Fitness) recently had an interview on BBC Southern Counties radio show with Danny Pike. For any of you intersted check it out (My interview starts from 11m 50s) http://www.bbc.co.uk/iplayer/episode/p004b144/Danny_Pike_14_09_2009/ Thanks to Danny and Jess for having me on the show!…
After listening to feedback from clients I have decided to add a section the site showing the X-Training (cross training – similar to the USA favourite “Crossfit”) that we carry out here in the Epsom Personal Training facility. A large number of people find that training can get a little repetitive, if not boring, at ...…