Epsom Personal Trainer » weight training http://hamsfitness.com Epsom's Personal Trainer Thu, 12 Jan 2012 13:33:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Aerobic work does little to help health – Epsom Personal Training http://hamsfitness.com/2010/02/aerobic-work-does-little-to-help-health-epsom-personal-training/ http://hamsfitness.com/2010/02/aerobic-work-does-little-to-help-health-epsom-personal-training/#comments Fri, 05 Feb 2010 16:13:59 +0000 admin http://hamsfitness.com/?p=672 Have you tried traditional exercise before with limited reward?

Perhaps below you will see why weight training is best for your time spent in the gym…

Research carried out recently reveals one reason why traditional gym work does little for your health and fitness goals;

“They could also benefit from different types of exercise, such as weight training.”

Read more: http://www.dailymail.co.uk/health/article-1248367/Fitness-flop-It-genes-inherited-parents-say-researchers.html#ixzz0eg7tr6NO

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