Add muscle for performance, tone or simply to look goooood
Morning,
Why would you want to add muscle? Here is my list of great reasons;
1) Increased confidence; more muscle means more strength
2)Burn more calories throughout the day
3)Improved posture, stronger back muscles hold you upright - stand tall!
4)Perform better in your sport, the stronger sports person wins
5)Look better, a lean strong body looks better than a soft weak one.
Adding muscle and getting stronger is simple and can be had in a very short space of time. 2 - 3 short thirty minute sessions a week can have you looking awesome in no time at all.
If you don’t want to get big muscles but still want to be strong, look good and stand tall - no problem, I can do that too.
Tags: Epsom Personal Training, flexibility, lean, look great, Personal Trainer Epsom, posture, professional advice, self confidence, sports performance, strength training, strong
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