Another great resource
One of my favourite sites and authors in this game is Dan John.
He is friendly, helpful and has a way with words. Most of all he is knowledgeable and shares that knowledge for FREE.
see here; Dan John website
The site is great if you want to lose fat, read about lifting heavy weights, love a good anecdote or to pick up some awesome tips.
Tags: cardio, Cross Training, Epsom Personal Training, health, lean, Personal Trainer Epsom, professional advice, strength training, Variety
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