Hams Fitness

Epsom Personal Trainer - 07742 952 208

Here is an awesome article giving a different look at heart health through exercise - another reason not to do long steady state cardio for heart health;

CARDIO BUSTERS!

Be an Awesome Ape :)

Tags: cardio, Cross Training, Epsom Personal Training, health, heart, kettlebell, kettlebells, look great, Personal Trainer Epsom, Personal Training Epsom, posture, professional advice, strength training

This entry was posted on Monday, November 2nd, 2009 at 16:59 and is filed under Blog. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.