Improve your sports performance - get stronger
Imagine your body as a series of links in a chain - if you have one weak link you simply wont perform as well as you could.
“You’re only as strong as your weakest link” - tis true.
Squash, golf, football and many others. They will all be improved if you pay attention to your body as a whole.
I trained a semi professional cyclist who had been struggling for two seasons to bump himself up the rankings. After just 2 months he had moved up an entire class and was keeping up with riders 10 years younger than him. Not bad for two half hour sessions a week.
Did I improve his cardiovascular conditioning - hell no -his bike riding was plenty of cardio training for him. I did pay particular attention to making certain parts of his body chain allot stronger.
The stronger I made him, the less effort each pedal stroke took away from him. He rode more efficiently and still had juice to spare at the end.
Getting stronger without getting bigger will make all sports people better. Try it and blow your current competition out the water.
Tags: cardio, congratulations, Cross Training, endurance, Epsom Personal Training, essential, flexibility, health, Personal Trainer Epsom, Personal Training Epsom, professional advice, self confidence, sports performance, strength training, strong
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