Hams Fitness

Epsom Personal Trainer - 07742 952 208

Osteoperosis is a serious condtion that has the potential to effect us all, unless we do something smart about it, like you can do here at the Epsom Personal Training Facility;

Chris Boardman forced to stop long distance exercise

The article describes how long distance endurance activity has destroyed Chris’s bone density and testosterone levels and thus - his career.

It seems that his revised exercise routine is sadly, only a little better. Later in the article Chris explains how he has come to work around the problem by long distance running, which is also known for causing the same problem and worse (ruined joints). I have attempted to let Chris know.

So to strengthen your body in the best way come to Hams Fitness in Epsom, have some Personal Training Sessions, get healthy, strong, fit and look great.

Call for a FREE consultation today 07742 952 208

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Tags: epsom personal trainer, Epsom Personal Training, health, look great, osteoperosis, Personal Trainer Epsom, Personal Training Epsom, strength training, strong

This entry was posted on Monday, November 16th, 2009 at 11:29 and is filed under Blog. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.