Push harder and aim for more (within reason)
If you want to continue to head in the right direction (which would be forward) then you have to work harder.
Regardless of your goals you have to strive to ask more of your body, this gets harder the greater the level of your fitness.
If a sprinter wants to run faster do you think he has to aim to run slower and produce less work in 10 seconds or produce more work in 10 seconds?More.
If you want stronger and thus more toned muscles, you have to work harder and lift heavier weights per repetition, not less.
All this has to be done within a sensible time frame. No one wants to be working out all day for hours on end (the volume of work would be too much and cause overuse problems). Set your self a period of time, you will train with 30 minute windows here at Epsom Personal Training; and then aim to work harder in that time frame, do more work within that window. You will be healthier, stronger, fitter and look better for it.
Doing the same thing over and over will not yield different results past a few weeks. Progress - ask more from your body.
Bear in mind that your body can only handle a consistant increase in work demands for a finite period of time before things go wrong and progress is reversed. Schedule your training into 4 week blocks of “hard and progressive” training, then back off for a week or two to allow your body time to recover, heal and manifest results.
Only have one or two days per week to train? No problem, just put your all into those sessions and you will see results so long as you demand more effort, more work within a sensible time frame.
If you’re not sure you can push yourself hard enough to make continued progress book in for a free consultation and we can discuss you having a Personal Trainer here in Epsom.
If fat loss is your goal - eat less food than you do now and eat more healthy foods.
If strength is your goal - eat a lot
If size is your goal - eat alot
If tone/toning is your goal - lift heavier weights for a few reps
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