Stronger is better - reduced risk of Alzheimers
If you need more convincing about the benefits of getting stronger;
More power means lower Alzheimers risk! click link to read more.
“NEW YORK (Reuters Health) – Older people with stronger muscles are at reduced risk of developing Alzheimer’s disease compared to their weaker peers, a new study shows.
Dr. Patricia A. Boyle of Rush Alzheimer’s Disease Center in Chicago and her colleagues found that the greater a person’s muscle strength, the lower their likelihood of being diagnosed with Alzheimer’s over a four-year period. The same was true for the loss of mental function that often precedes full-blown Alzheimer’s.”
Stronger is better!
So book in and have some Personal Trainer session in Epsom to get stronger and be healthier and perform better.
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