weight training as good as cardio and better | Hams Fitness

Gift vouchers available

The Best Bum Exercise In The WORLD!

Weight training as good as cardio

http://news.bbc.co.uk/1/hi/health/7228896.stm

Lift weights for a low impact health giving workout

Tags: BBC, body fat, bodybuilding, burn, burning calories, calorie restriction, cardio, diet, Epsom Personal Training, lean, look great, lose, Personal Trainer Epsom, Personal Training Epsom, professional advice, strength training

This entry was posted on Thursday, November 5th, 2009 at 16:17 and is filed under Blog. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Comment