Small changes are the key to long term body change.
Many people looking to lose fat and change the shape of their bodies expect it to happen relatively fast- relative to how long it took toget fat in the first place.
Getting fat is a slow and sneaky process, rarely does one wakeup and suddenly think “oh crap I was slim yesterday and today I’m fat”. It is a process that adds fat to the body slowly and deceptively over a period of many months, in some cases, years. It is never one bad meal of gluttony that makes you fat, it is a cumulative effect of you overeating, daily.
The same dedication should be put into a restricted calorie lifestyle. Months and months of consistent and genuine effort need to be put in.
If you spent five years getting fat, expect to be in it for the long term if you want to lose that fat. Six to twelve months is reasonable; not weeks.
Small steps are the key- if you try and reduce calories AND change food choices for health foods AND join a gym- that’s a butt load of new habits to take on and a butt load to try and kick. Start small, calorie intake is more important than healthy foods to start with. Once you can comfortably eat less calories than you do now then perhaps think about healthier food choices.
If you want to change the shape of your body that you are hiding under the excess body fat then call 07742 952 208 today and book in for a free consultation and tour of the private Epsom Personal Training facility.