Too Much Information

Brought to you by Epsom’s Personal Trainer: Richard Ham Williams.

The world has become a fast past information overload. The saying “A little information is a dangerous thing” is true BUT too much information is as bad as too little; where do you start? How do you know which information is “Good”?

The internet is full of workout plans;

1. Online workout plans for women
2. Online workout plans for men
3. Workout journals
4. Workout plans for weight loss
5. Fitness training programmes
6. Get in shape in 1 month plans

The list is endless and the information they all provide can simply be too much to assimilate.

With that in mind, what do you do?

The 8 Week Workout Challenge has been formulated for those that need a simplified drip fed workout guide that shows and tells you only what you need to know and when you need to know it.

My name is Richard Ham Williams and I have been a trainer for over a decade. I have taken what I have learnt and studied what aspects of a workout and diet regime that people take away with them as important points. From that I have designed this 8WWC for you.

On sign up you will have access to a welcome pack that provides the right tools and guides to allow for fat loss and getting in shape over a restricted period of time, this gives you a timeline to adhere to for achieving your goals. Each week you will receive an online workout video sent directly to your inbox; simply click the link and see which workout to do. Simplified, expert content sent to you only as you need it, not an avalanche of information poured over you all at once.

Intuitive instruction when you need it.