Some of these articles link to outside websites and not all opinions are shared by me - However, the specific articles are of great use and provide a great insight.

My hope in sharing these with you is to get you to question things, not to simply accept the normal - to stir you into thought.

"Me and Fitness"

A look at me and my journey into fitness and how to get as strong as an Ox as the saying goes.....

by Richard Ham-Williams, Hams Fitness

care of DanJohn.org the Lifting and Throwing site

"Bigger Muscles, Smaller Waists and Stronger Bodies."

A guidebook by Hams Fitness.

Food for thought

"What is Fitness?" An article defining a "CrossFit" view of what it means to be truly fit - covering all bases of human ability from strength to endurance and everything in-between.

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"Twitching" - An article by Mark Twight (300 Trainer) of Gym Jones.

A deep and thought provoking article that never fails to spike my enthusiasm.

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