The Leading Fast Fitness Provider
I invite you to experience Fast Fitness, first hand by having me as your personal trainer. Just what is Fast Fitness? It is a workout that …
Pages
Archives
Meta
22 Sep
Exercise in itself is useless for fat loss, unless…
Exercise in itself is useless for fat loss, unless…
It’s useless unless you spend at least five days per week working out hard. You want to lose fat. You want it yesterday. Naturally, due to the …
22 Sep
HamFit = Sexy
HamFit = Sexy
We all like sexy things, sexy people, sexy cars, clothes, parties. We’d all like to look sexier. That’s a natural part of our DNA, it’s …
09 Sep
What did you do?
What did you do?
27 (twenty seven) excellent men and women had Personal Training with me in Epsom last week. They did this around a busy work and family life.
Author: admin