Hams Fitness
Epsom Personal Trainer - 07742 952 208

Bodybuilding Facts

This information is not intended to come across as a new way to train with glitzy marketing and flashy terminology.

It is meant to show you the rules of bodybuilding - ELEVEN OF THEM - that have been around for decades but still get lost in buzz words, flashy gimmicks, fad training systems and just plain old misunderstood garbage publications.

With the knowledge contained in the Bodybuilding Facts page you will see all the truths and facts about getting bigger and adding muscle to your body.

They are simple to understand, easy to follow but hard to execute - it takes ACTION and effort to grow muscle but the rules are simple. Learn them if you truly want to to change your body and the way you see yourself.

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