E-Book
LOSE WEIGHT, GAIN SIZE, GET STRONG, INCREASE FITNESS - ALL BY YOURSELF - NOW YOU CAN WITH MY E-GUIDEBOOK for just £4:99!
I realise that visiting me as a Personal Trainer in a Personal Training capacity may not be what you want. Having Personal Training with me in Epsom or at your home may be daunting or simply just not your cup of tea.
You may just be one of those people that is perfectly capable of motivating yourself but just isn’t quite sure of what to do to reach your goals.
With that in mind I have put together this short booklet outlining all the basic principles for many fitness goals. You can purchase this, read it, learn from it and apply the principles and workouts into your own routine as you see fit. Should you then decide you want a little more information, guidance or personal fitness instruction you can call me and book in for a private one to one exercise session.
copyright, all rights reserved Richard Ham Williams 2007
Within this guidebook you will see how to;
- Workout to gain strength
- Improve cardiovascular function and fitness
- Workout to gain muscular size
- Increase both size and strength
- Understand how to mix and match goals to crosstrain
The guide also includes explanations as to how and why muscles grow and increase in strength.
You will see a variety of workouts providing you with months of exercise sessions.
You will have information that can help you become proficient in cross training and become a “Go Anywhere, Do Anything” fitness individual.
WHAT ARE YOU WAITING FOR? - YOU HAVE THE KEY TO UNDERSTANDING HOW TO REACH YOUR GOALS ON YOUR OWN!
Just click the button below to pay £4:99 via PayPal and you will be mailed your own copy of this guidebook
WARNING - any unauthorised copy in whole or part of this guidebook will be in breach of copyright law. Please do not reproduce unless authorised by me to do so. Thank you.