Tired of the ever increasing diets, workout programmes and media articles on how to look better, tone, get stronger and lose weight? Confused?
Weight Loss? done
Tone up? covered
Build up? you got it
Join and get instant access to simple, effective and drama free information with videos, downloads, articles and more…
- Simple nutritional steps & meal plans
- Highly effective exercise methods
- Body transformation guides
- Reviews
- Restricted access pass
“This was all initially made available as a central resource for personal training clients but quickly became more and more popular, shared and applied so now it is officially available to everyone”
What has come together here is a pool of resources that have accumulated over more than a decade of in the trenches work as a trainer, research, testing, application and refinement. Hopefully to become a beacon of real world success that we see so little of in the media. No special lighting, no team of digital editors. Just real people in real life. Succeeding.
- Members have instant access to exclusive articles, meal plans and articles not available to anyone else.
- Reviews of current trends, products and diets (even request a review).
- Videos showing you how to perform techniques clearly and not just in writing. You can actually see and be talked through how to do it not just interpret instructions.
- Continually updated breakfast suggestions, lunch ideas and dinner plans.
- Simple, jargon free instructions.
- Results.
- Downloads to help you track progress, keep on track and monitor performance
FULL MEMBER ACCESS
- Articles
- Reviews
- Meal plans
- Downloads
- Best of
- Video guides
- The truth about carbohydrates
- Understand the latest trends
- Learn how to build muscle to burn fat
- Increase your strength to reduce risk
- See how to exercise efficiently
- Access to a growing library of meals
New content is added continuously to give you up to date information on workouts, meals, reviews and variety
