Hams Fitness
Epsom Personal Trainer - 07742 952 208

Online Personal Training

For those of you that need a little motivation, a fresh pair of eyes and some professional guidance toward your goals.

Looking to lose fat, control weight, add some beef to your frame, tighten those legs, bums and tums - voila!

I provide an online Personal Trainer service for those that can’t reach me in person but want to experience my services, those that can’t stand the thought of having a Personal Training session or just simply want to have a new programme designed for them every once in a while.

£49:99

Once payment has been received I will contact you to discuss your current situation, your goals, abilites, preferences and level of experience etc.
After this I will compose a professional bespoke programme emailed to your inbox. You will be easily able to print it out and take it to your gym/workout area with you - or perhaps even transfer it to your mobile phone or PDA!
I recommend that you vary your workouts at least every 6 weeks if you only perform 1 or 2 different workouts.