“Richard has renewed my motivation for exercise by simplifying my programme and teaching me total body movements. Not only has the training massively improved my running and rock climbing but I have a stronger and more stable body”

“Over 14 kilos (30+lbs) lost and getting compliments I have never had in my life”

“Richard has helped me with my diet and has added an inch to my arms and I am stronger, bigger and sponsored!”

“I lost nearly 20kg (40+lbs) training with Richard. Fun, varied and tough describe the personal training sessions well”

 

“Since training with Richard I am much stronger, more toned and feel healthier. I couldn’t have done it without him”