Hams Fitness
Epsom Personal Trainer - 07742 952 208

Research

The following links and abstracts show some of the research and work that has gone into testing the efficacy of the High Intensity Exercise methods used at Epsom Personal Training;

A critical analysis of traditional recommendations for weight training and the research they are based on. (A full PDF meta analysis, an important paper comparing and contrasting results from multiple studies)

Weight training can also provide the same and in some cases, better, cardiovascular results than more traditional and time consuming methods. (One of the original pieces of research from the 1970’s on cardiovascular improvements using methods far from traditional cardio work)