Strength Training Truth
Strength is a worthy goal.
So many have tried to achieve great strength but got lost along the way amongst all the information published online and in hard copy media publications.
Strength training is not body building. A mistake made by many.
Strength Training is a skill that must be mastered to be controlled. Understand what it takes to become strong with these 15 RULES.
I am a Personal Trainer, based in Epsom and my job is to help as many people as possible to get the benefits of strength training and exercise.
If I can help those further afield with this information then I will be very happy.
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