Hams Fitness

Epsom Personal Trainer - 07742 952 208

http://news.bbc.co.uk/1/hi/health/7228896.stm

Lift weights for a low impact health giving workout

Too busy for the gym? Not enough money for a personal trainer but want to be healhty and kick your metabolism into high gear?

No problem, I have the solution for you right here in the Epsom Personal Training facility;

Too many people believe that to have heart health and fitness you must workout out for hours on end per week - TRUE - if you want to be a marathon runner. If you are looking for a healthy heart and great fitness platform then Hams Fitness High Intensity Interval training is your answer.

Increased cardiac function, health and increased metabolism can be achieved in as little as 15 minutes of the correct training.

Perform this 1-3 days per week and you have just saved yourself lots of money and time.

You do not have to call me today, however, your heart will thank you the sooner you get started.

07742 952 208 Epsom Personal Trainer

I (Richard Ham Williams) of the Epsom Personal Training facility (Hams Fitness) recently had an interview on BBC Southern Counties radio show with Danny Pike.

For any of you intersted check it out (My interview starts from 11m 50s)

http://www.bbc.co.uk/iplayer/episode/p004b144/Danny_Pike_14_09_2009/

Thanks to Danny and Jess for having me on the show!