Just what does it take?
Epsom Personal Training presents to you, reality; Reality is harsh. But it is reality. Having a body that people admire, look at with envy and lust, having the physical prowess to perform physical feats that leave peopl...
Epsom Personal Training presents to you, reality; Reality is harsh. But it is reality. Having a body that people admire, look at with envy and lust, having the physical prowess to perform physical feats that leave peopl...
Women are fatter than five years ago And it’s not just women - people as a whole are getting more “soggy”. Learn to control your hunger for synthetic foods, cut the crap out and refuse to eat fo...
It seems that many people are still confused as to how to lose excessive body fat. That confuses me. Epsom Personal Training aka Hams Fitness can only offer advice on first hand experiences. So far from I have seen in ...
In the following link you will find a story shown on Google news telling of how a healthy school boy was branded obese according to the BMI scale. OBESE SCHOOL BOY Many of you will have heard of the BMI (Body Mass Index)...
I have never been fat or suffered from long term bad eating habits for one reason or another so naturally found it hard to understand why overfat people struggled with weight loss. After my two months of calorie restr...
1) Through increasing lean body mass and reduced nutrient intake (I will call this, Method One). 2) Through increased calorific burning from exercise (And this, Method Two). Method One focuses on bu...
If you want to continue to head in the right direction (which would be forward) then you have to work harder. Regardless of your goals you have to strive to ask more of your body, this gets harder the greater the level o...
A few words on fat loss and toning with Epsom Personal Training; Fat loss is very much a function of the number of calories you burn versus the number of calories your consume. You all know that if you eat too much you g...
Thinking about Personal Training with me here in Epsom but perhaps feel you cant afford it? Can you afford not to should be the question! How much more would you be able to accomplish with your day if you were strong, fi...
http://news.bbc.co.uk/1/hi/health/7228896.stm Lift weights for a low impact health giving workout ...