I have never been fat or suffered from long term bad eating habits for one reason or another so naturally found it hard to understand why overfat people struggled with weight loss. After my two months of calorie restr...
A few words on fat loss and toning with Epsom Personal Training; Fat loss is very much a function of the number of calories you burn versus the number of calories your consume. You all know that if you eat too much you g...
http://news.bbc.co.uk/1/hi/health/7228896.stm Lift weights for a low impact health giving workout ...
Some people hire a Personal Trainer and get awesome results, some people don’t. I will now let you in on the not so secret to their success; If you have a goal to lose excess body fat you have and start on a good e...