The FAT facts.
A sage piece of advice from your Epsom Personal Trainer; DIETARY FAT IS OUR FRIEND. Here is a great article for the full and I do mean full low down on fats, the good the bad and the ugly. THE TRUTH ABOUT SATURATED FAT ...
A sage piece of advice from your Epsom Personal Trainer; DIETARY FAT IS OUR FRIEND. Here is a great article for the full and I do mean full low down on fats, the good the bad and the ugly. THE TRUTH ABOUT SATURATED FAT ...
In the following link you will find a story shown on Google news telling of how a healthy school boy was branded obese according to the BMI scale. OBESE SCHOOL BOY Many of you will have heard of the BMI (Body Mass Index)...
I have never been fat or suffered from long term bad eating habits for one reason or another so naturally found it hard to understand why overfat people struggled with weight loss. After my two months of calorie restr...
1) Through increasing lean body mass and reduced nutrient intake (I will call this, Method One). 2) Through increased calorific burning from exercise (And this, Method Two). Method One focuses on bu...
Cardiovascular health is a result of the strength of your heart, not it’s endurance ability. If you wanted to strengthen your leg muscles you would need to work them near your maximum whilst keeping fatigue as low as p...
I have been with you for years, not weeks or months. I’m in love for what I get in return. I did not have a go one day and run off because I knew it was going to be hard. I don’t just call for a quick fix, on...
I was speaking to a lovely young lady the other day about her exercise habits and lack of continued results. She was frustrated that she spent so much time in the gym and her results seem non existent these days. It shou...
When it comes to food and fat loss, it is simple….. and complicated :) I am very helpful I know. Nutritionists would have you believe that calories are all equal in terms of weight management. They say if you consu...
What ever you current level of physical health or ability, know this; You are awesome; You're awesome If you have even considered Epsom Personal Training or exercise of any kind, to improve yourself, then that makes ...
Adding to my post the other day about core work, please see this authors correct article on “core” training; Mark Rippetoe - Core Stability A better explanation as to why stability balls and other circu...