Tagged fibre type

Browsing all posts tagged with fibre type

Thoughts on training to failure, fibre types, volume and frequency for hypertrophy

So if I train to failure and hypertrophy is my main goal what should my training week look like?

Make contact today and commence your transformation

"The intelligent reach out and use those
outside of their own expertise circle. "

Name: R Ham Williams
Phone: 07742 952 208