Women crash out of diets…
http://www.mirror.co.uk/news/health-news/2010/07/23/women-have-fat-chance-of-sticking-to-diet-plan-115875-22433500/ Small changes are the key to long term body change. Many people looking to lose fat and change the shape...
http://www.mirror.co.uk/news/health-news/2010/07/23/women-have-fat-chance-of-sticking-to-diet-plan-115875-22433500/ Small changes are the key to long term body change. Many people looking to lose fat and change the shape...
It seems that many people are still confused as to how to lose excessive body fat. That confuses me. Epsom Personal Training aka Hams Fitness can only offer advice on first hand experiences. So far from I have seen in ...
I have never been fat or suffered from long term bad eating habits for one reason or another so naturally found it hard to understand why overfat people struggled with weight loss. After my two months of calorie restr...
Thanks to all of you who have been in contact this last week getting signed up for Personal Training in Epsom this New Year. Here is a toast to the results and bodies 2010 will support! Fuelled with festive food and new...
The frequency of exercise is debated often. How often you train is largely dependant on why you are training and how you train. If you train for health and to look good naked like most people then 3 days per week is just...
If you want to continue to head in the right direction (which would be forward) then you have to work harder. Regardless of your goals you have to strive to ask more of your body, this gets harder the greater the level o...
Osteoperosis is a serious condtion that has the potential to effect us all, unless we do something smart about it, like you can do here at the Epsom Personal Training Facility; Chris Boardman forced to stop long distanc...
If you need more convincing about the benefits of getting stronger; More power means lower Alzheimers risk! click link to read more. “NEW YORK (Reuters Health) – Older people with stronger muscles are at reduced ...
Thinking about Personal Training with me here in Epsom but perhaps feel you cant afford it? Can you afford not to should be the question! How much more would you be able to accomplish with your day if you were strong, fi...
Some people hire a Personal Trainer and get awesome results, some people don’t. I will now let you in on the not so secret to their success; If you have a goal to lose excess body fat you have and start on a good e...