So if I train to failure and hypertrophy is my main goal what should my training week look like?
Read More »- October 21, 2023
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- in Articles, Blog, Exercise
Tagged muscle tone
Browsing all posts tagged with muscle tone
- January 29, 2024
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- in Articles, Blog, Exercise
Muscle Toning Explained
Muscle Toning Explained
"Muscle tone is the resting electrical activity of a muscle"
Which means what to you and me?
When a muscle contracts and performs work, any work, it does so at the com...Read More »