Hams Fitness

Epsom Personal Trainer - 07742 952 208

Thanks to all of you who have been in contact this last week getting signed up for Personal Training in Epsom this New Year.

Here is a toast to the results and bodies 2010 will support!

Fuelled with festive food and new year ideals we can strip fat, tone, tighten and improve health and fitness with style, in less time an money. Thirty minute workouts not only give you the most satisfying results but the sessions never stagnate and they are over before you get bored!

You warm up, you strengthen and then set the metabolism on fire with intelligent and productive exercise techniques.

With plenty of variety and new found skills you will never bore, you will be more functional than ever and will have more energy than your peers!

So here’s to 2010, I look forward to training with you and reaching new heights.

Adios for now fitness fans,

Richard

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OH and remember the incentive scheme - IF YOU TELL MORE PEOPLE ABOUT YOUR TRAINING WITH ME AND THEY BOOK IN - YOU GET FREE SESSIONS!

If you think about about changing your body shape, your health or your performance but have never really believed it was possible or just didn’t honestly have enough information to make a choice then give me a call and we can chat, we can meet, you can talk and see the facility and make a decision in your own time. 07742 952 208

You can come in to the Personal Training facility in Epsom and ask any and all questions you like, we can find out what you want to do and you can hear how to best go about it. You might hear that it will take less time, less money and be less daunting then you thought.

You may just hear that it can be done in a very little amount of time, that eating habits are fairly simple to alter, that fat loss can be easy and that you can change the shape of your body dramatically without killing yourself on the treadmill for hours a week!

What it boils down to is if you have the desire and strength to change. There can be hard moments for sure, I won’t lie.

If you think you know what to do already then why are you reading this blog? There are simple ways to look great; exercise was just exercises until I studied it, then it was no longer just exercise, now I understand and have studied it, it is just exercises.

BUT you’ll never find out what you need to know unless you call, book in for a free chat and visit me to see what you can do. Call today, I’m really am very friendly and exercise really is very good for in the right amounts. 07742 952 208 - Epsom Personal Trainer. You do have the strength and will power to change with a gentle nudge and guiding hand in the right direction.

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About your Epsom Personal Trainer

Good Morning World,

My clients continue to progress and impress;

Well done Murray on hitting a 90kg only 2 weeks after starting to lift!

Claire is continuing to lose fat and shape up so well done with your diet - looking good.

Chris on getting much better at your inside work - your body shots are really hitting the mark more powerfully than ever - oh and don’t forget…eat more:)

Good luck to Malcolm who has a 5k run coming up this Sunday, I know you will do better than you think. Stretch!

Adam -nice snatch, you seem to have the hip snap now! I feel a personal record coming really soon. See you early tomorrow - warm up more and earlier.

Chris no.2 feeling sore today I am sure but well done for nailing the lifts last night. I look forward to seeing how things stand in a few weeks from now. Transformed, I think so. Chris’s brother, come into the Epsom facility and get yourself a Personal Trainer so you can keep up with big Bros results!

To name but a few clients above who are currently progressing nicely toward goals - congratulations and thank you.

If you are unsure about having Personal Training why not call and book in for a FREE CONSULTATION today, come down to Epsom, meet your Personal Trainer and start to see what you can achieve.

Regain control of your life, sky rocket your self confidence and look amazing; book in for December - TODAY! 07742 952 208

About Epsom Personal Training
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If you want to continue to head in the right direction (which would be forward) then you have to work harder.

Regardless of your goals you have to strive to ask more of your body, this gets harder the greater the level of your fitness.

If a sprinter wants to run faster do you think he has to aim to run slower and produce less work in 10 seconds or produce more work in 10 seconds?More.

If you want stronger and thus more toned muscles, you have to work harder and lift heavier weights per repetition, not less.

All this has to be done within a sensible time frame. No one wants to be working out all day for hours on end (the volume of work would be too much and cause overuse problems). Set your self a period of time, you will train with 30 minute windows here at Epsom Personal Training; and then aim to work harder in that time frame, do more work within that window. You will be healthier, stronger, fitter and look better for it.

Doing the same thing over and over will not yield different results past a few weeks. Progress - ask more from your body.

Bear in mind that your body can only handle a consistant increase in work demands for a finite period of time before things go wrong and progress is reversed. Schedule your training into 4 week blocks of “hard and progressive” training, then back off for a week or two to allow your body time to recover, heal and manifest results.

Only have one or two days per week to train? No problem, just put your all into those sessions and you will see results so long as you demand more effort, more work within a sensible time frame.

If you’re not sure you can push yourself hard enough to make continued progress book in for a free consultation and we can discuss you having a Personal Trainer here in Epsom.

If fat loss is your goal - eat less food than you do now and eat more healthy foods.

If strength is your goal - eat a lot

If size is your goal - eat alot

If tone/toning is your goal - lift heavier weights for a few reps

About Epsom Personal Training
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About your Epsom Personal Trainer

Osteoperosis is a serious condtion that has the potential to effect us all, unless we do something smart about it, like you can do here at the Epsom Personal Training Facility;

Chris Boardman forced to stop long distance exercise

The article describes how long distance endurance activity has destroyed Chris’s bone density and testosterone levels and thus - his career.

It seems that his revised exercise routine is sadly, only a little better. Later in the article Chris explains how he has come to work around the problem by long distance running, which is also known for causing the same problem and worse (ruined joints). I have attempted to let Chris know.

So to strengthen your body in the best way come to Hams Fitness in Epsom, have some Personal Training Sessions, get healthy, strong, fit and look great.

Call for a FREE consultation today 07742 952 208

About Epsom Personal Training
Epsom Personal Training Testimonials
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About your Epsom Personal Trainer

A question that should be on the lips of everyone interested in getting “fit”.

What does being fit mean to you?

To me it means being able to complete daily tasks with ease and still having a reserve that is capable of carrying out out the occasional extraordinary task - like pushing a broken down car, helping someone off the floor who has fallen, moving house for a friend, playing games and a variety of other tasks without waking the next day in pain and suffering.

For another person it may mean running a marathon, lifting 3 times their bodyweight or being able to touch their toes.

YOU ARE FIT FOR WHAT YOU DO.

Fitnes is not a sign of health, they can be related but rest assured they are not the same thing; a marathoner is fit for covering very long distances but they are not always healthy - too many die from exhaustion or heart failure, have wrecked joints etc - that is not health. Footballers are fit for running around, jumping and being agile - how many have knee replacements, torn ligaments etc - fit but not healthy.

If you want to be fit then great, I can help, if you want health, great I can help. Just don’t mistake fitness for health.

Just because you can’t run a 10k in under 30 minutes doesnt mean you’re not fit. It just means you’re not fit for that activity. In the same breath, just because you can run it in under 30 minutes does not mean you are fitter than those that can’t - afterall, can you lift double bodyweigth from the ground, ride a horse, walk on your hands?

Once again - YOU ARE FIT FOR WHAT YOU DO!

Book into Epsom Personal Training with your own trainer for YOUR FREE consultation 07742 952 208

A few words on fat loss and toning with Epsom Personal Training;

Fat loss is very much a function of the number of calories you burn versus the number of calories your consume. You all know that if you eat too much you get fat, it’s just your bodies way of handling the excess calories that it can’t use in daily life of excrete.

What many don’t realise is just how many calories you take in during the day. Start to look at what you eat and add a running total in your head for a few days - it’s an interesting experiment. You will then have new found knowledge of your weight control, do what you will with the information.

Many people come to me wanting Personal Training to “tone up” expecting that alone will make them look better. Not without diet my friends. You can have the most amazingly toned muscles but they will not show through unless you strip away the blubber hiding them. Sumo wrestlers have awesome muscular development and tone but you just don’t see it because of all the fat.

Get your diet in check and your gym efforts will pay off. It requires a permanent change for the rest of your life - daunting indeed. Don’t be afraid of a permanent change though - you can do it and it’s not that big of a deal, small steps will lead to leaps and bounds.

I am here to help, motivate and guide you through your Personal Training in Epsom. You can have the body you deserve. I believe it, do you?

Why not book in a free consultation to see what I can do for you - 07742 952 208

Thinking about Personal Training with me here in Epsom but perhaps feel you cant afford it?

Can you afford not to should be the question!

How much more would you be able to accomplish with your day if you were strong, fit and healthy. If you were full of energy and had a more inspired and positive perspective on the world.

If you feel confident in your body imagine how confident you’ll feel in the workplace and in life, you could be unstoppable.

How many more people could you speak with, how much more effective could you be in your day, how much time could you save - how much further ahead from the field could you stride?

To complete a tough physical task will give you mental tenacity like few other things in life will. if you are strong enough in the gym to push through your fears and doubts, the cross over it has in everyday life is outstanding. You can overcome anything life throws at because your body is strong. A strong body houses a strong mind.

Strengthen your body to strengthen your mind and in turn your life. Become more successsful in all you do.

Call me, your Epsom Personal Trainer today and arrange your free consultation. TAKE ACTION and build MOMENTUM toward a new stronger, better you!

07742 952 208

Ladies want a solid, curvy and sexy firm bum.

Men want a bum women want.

Women want a firm toned bum for themselves in their body and their mans body.

Deadlift. The best bum movement in the world for both sexes!

Get what women want :)

Come to me your Epsom Personal Trainer to get the bum you want and deadlift with expert advice.

http://news.bbc.co.uk/1/hi/health/7228896.stm

Lift weights for a low impact health giving workout