The fat loss success of my clients
Thu ,05/11/2009Some people hire a Personal Trainer and get awesome results, some people don’t.
I will now let you in on the not so secret to their success;
If you have a goal to lose excess body fat you have and start on a good exercise programme on your own or with a qualified and experienced Personal Trainer (Epsom Personal Trainer) I first want to say congratulations! You are way ahead of the field and deserve to have great success. It is only half the story.
If you are like many of the people that start exercising you will be disappointed with your results if you rely solely on the exercise to lose body fat. Why? Because exercise alone is not a particularly effective way of burning calories - sure it can re shape your body and help you burn more calories every day but……
without a calorie restriction, a real one, then you’re efforts may just be in vain.
The most successful fat loss clients of mine ALL watch their calorie intake and make sure they don’t go over the specified amount.
That bears repeating They ALL watch their calorie intake!
Are you really getting the results you want from simply exercising?