Hams Fitness

Epsom Personal Trainer - 07742 952 208

Thinking about Personal Training with me here in Epsom but perhaps feel you cant afford it?

Can you afford not to should be the question!

How much more would you be able to accomplish with your day if you were strong, fit and healthy. If you were full of energy and had a more inspired and positive perspective on the world.

If you feel confident in your body imagine how confident you’ll feel in the workplace and in life, you could be unstoppable.

How many more people could you speak with, how much more effective could you be in your day, how much time could you save - how much further ahead from the field could you stride?

To complete a tough physical task will give you mental tenacity like few other things in life will. if you are strong enough in the gym to push through your fears and doubts, the cross over it has in everyday life is outstanding. You can overcome anything life throws at because your body is strong. A strong body houses a strong mind.

Strengthen your body to strengthen your mind and in turn your life. Become more successsful in all you do.

Call me, your Epsom Personal Trainer today and arrange your free consultation. TAKE ACTION and build MOMENTUM toward a new stronger, better you!

07742 952 208

Imagine your body as a series of links in a chain - if you have one weak link you simply wont perform as well as you could.

“You’re only as strong as your weakest link” - tis true.

Squash, golf, football and many others. They will all be improved if you pay attention to your body as a whole.

I trained a semi professional cyclist who had been struggling for two seasons to bump himself up the rankings. After just 2 months he had moved up an entire class and was keeping up with riders 10 years younger than him. Not bad for two half hour sessions a week.

Did I improve his cardiovascular conditioning - hell no -his bike riding was plenty of cardio training for him. I did pay particular attention to making certain parts of his body chain allot stronger.

The stronger I made him, the less effort each pedal stroke took away from him. He rode more efficiently and still had juice to spare at the end.

Getting stronger without getting bigger will make all sports people better. Try it and blow your current competition out the water.

Check out Awesome Ape for some great training information;

Awesome Ape for strength,toning, hard bodied, large bodied old school mixed with nu school body building and shaping

Morning,

Why would you want to add muscle? Here is my list of great reasons;

1) Increased confidence; more muscle means more strength

2)Burn more calories throughout the day

3)Improved posture, stronger back muscles hold you upright - stand tall!

4)Perform better in your sport, the stronger sports person wins

5)Look better, a lean strong body looks better than a soft weak one.

Adding muscle and getting stronger is simple and can be had in a very short space of time. 2 - 3 short thirty minute sessions a week can have you looking awesome in no time at all.

If you don’t want to get big muscles but still want to be strong, look good and stand tall - no problem, I can do that too.