Kevin lost 6″ from his waist, 5″ inches from his chest and the weight he lost equalled 37.5 lbs in just under four months and raised a significant amount of money for Cystic Fibrosis. He is an amazing success due to his diligence in the kitchen and consistency in the gym. Well done Kevin it was my honour and pleasure to train with you.
Arletta has constantly improved her flexibility, strength and lean tissue mass which has allowed her to lose body fat and be the envy of her friends. A tenacious worker with the determination to succeed makes her a winning client.
“I wanted to get stronger and bigger and that’s exactly what Richard has helped me do. I am over 1.5 stone heavier and so much stronger”
Chris
Jo has improved her lean body mass, straightened posture and increased strength and flexibility significantly.
“I have lost over 3 stone in 3 months and feel so much healthier and stronger. With just two, 30 minute training sessions per week combined with a sensible nutritional change I look and feel like a different person”
Chris is one of the hardest training people I have ever come across and it shows in his abilities and physique, thank you Chris
“I knocked nearly ten minutes off my duathalon time”
I.T. Manager
“I feel more toned already after only 1 week of Personal Training. I am excited about what I will look like and how I will feel at the end of the month.”
B, Epsom
“I have lost 8 lbs already and thats in a little over 2 weeks – having a Personal Trainer like Richard is the best money I have spent in a long time!”
Claire
“I have lost 12kg since we started 3 months ago!”
Justin – Submarine Navigator
“I love CrossFit – I have been on it for about 18 months and have reached fitness levels I had 20 years ago playing county level sports (rugby and athletics). Richard will introduce to you his own style of high intensity work outs that will tone you up and make you lean (but only if you are prepared to work very hard). His forte, for me, is building strength and technique – the CrossFit website is a fabulous resource, but take it from me there’s no substitute for professional coaching (“toes up”, “bum back”, “pinch your shoulders”, “elbows forward”, “hamstrings screaming”). Richard helps me set my goals and achieve them. It’s amazing what basic barbell Olympic and power lifts, in rapid succession for short bursts will do for your physique and how you feel about yourself. Every week I get another PB whether it be clean and jerk, deadlift, a CrossFit workout or someone noticing I’ve lost weight. Which is nice.”
Adam
“I have consistantly added muscle and strength whilst losing body fat. I wish I had known about this type of training when I was competing – I would have been better”
Chris, ex British Judo team
“I decided at the age of 44 that I would like to actually do something to gain some weight and strength rather than just putting it off. I was introduced to Richard or ‘Ham’ who immediately put me at ease, listening to my ambitions and concerns. Gyms are daunting at first to a newcomer. Ham put me at ease and made me feel very welcome. I have been very impressed by his professional and scientific approach to my weight gain programme. At the beginning of the course Ham took all the necessary measurements and analysis of my weekly diet.