The single best changes you can make to your diet for weight loss are the small ones. Yup, small turns. Yes there are faster ways to lose weight and body fat but changes that happen quickly are changes that are lost quickly too. We’ve all seen or heard of someone that has lost significant amounts …

There is a difference between exercise and training….   Exercise is a means to maintain, recover or improve health and for most people comprises a series of movements performed to burn a few extra calories. This allows us to offset some of our luxurious life style choices….like that cream cake or the bottle of bubbly. …

Check out the post over on PegLegPT.com for Epsom Derby Day Personal Training discounts….hurry…this weekend only!   PegLegPT Derby Day Discounts

Does the speed you lift a weight matter? Yes. No. It depends, as always, on your goal. If you are simply looking to build some muscle mass for aesthetic and health purposes then no, pick a speed which suits you and have at it. Anyone involved in power orientated sports simply cannot afford to lift …

Timetable for Epsom Personal Training, Group Fitness Training, Strength & Conditioning and Cross Training classes:   Monday: 0800 – 1200 Personal Training 1400 – 1800 Team Strength & Conditioning 1900 – 2100 Personal Training   Tuesday: 0800 – 1200 Personal Training 1400 – 1800 Team Strength & Conditioning 1900 – 2100 Personal Training   Wednesday: …

It’s Easter, we all eat far too much chocolate and feel a little “softer” for it. So here you have the chance to jump start your training and fat loss with this Five session intro pack at half the price! Offer expires at 17:00 on Easter Sunday (31/03/13) If you want I can provide a …