Squat Your Way To A Better Lower Body – Epsom Personal Training
Squatting uses all the major muscles in the lower body to a great degree, the harder you push yourself in the squat the firmer and …
05 Feb
Aerobic work does little to help health – Epsom Personal Training
Aerobic work does little to help health – Epsom Personal Training
Have you tried traditional exercise before with limited reward? Perhaps below you will see why weight training is best for your time spent in the gym… Research …
02 Feb
Epsom Personal Training – What is Exercise?
Epsom Personal Training – What is Exercise?
Find out what exercise is and how brief it can be…. BOOK IN FOR YOUR FREE CONSULTATION 07742 952 208
01 Feb
I am back online!
I am back online!
Wow the past two weeks have left me with no computer, however, I am back online now to get going with updates and blogging again …