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Satellite Cells, Damage and Muscle Hypertrophy

In Blog, Exercise by Ham31st October 2013Leave a Comment

Satellite Cells, Damage and Muscle Hypertrophy: Do we really need to damage a muscle with micro trauma to make it …

Knee: version 3, the long road ahead and a look back.

In Blog by Ham21st October 2013Leave a Comment

Many of you know that I have just had surgery on my knee and I thought everyone knew the story …

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