Questions?

One hour vs 30 minute sessions? This one is simple;

If you are simply looking for health, general fitness and all round increases in your physical abilities (G.P.P. General Physical Preparation) then the 30 minute sessions are perfect.

Great for those that may not love exercise itself but want the benefits it provides then the 30 minute sessions are over and done with quickly and stimulate all the health benefits exercise can provide. 90% of my clients are on the 30 minute memberships.

The one hour sessions are usually for one of three types of people:

1. Those that can only make one PT session per week
2. Those that are self motivated enough to train on their own outside of PT but just want a little help along the way
3. The lifestylers among us that LOVE exercise, LOVE being stronger, fitter, faster, more agile and looking  great, want all the health benefits of exercise but want to look amazing and have higher levels of skills in specific movements too.

One hour is great for those of us that want that amazing looking body building/cover model physique that other people admire!

Bottom line: health and G.P.P is achieved simply with 30 minute session. Looking great naked and being a functional bad ass is a job for the one hour sessions.

Functional abilities will change from the very first session and continue to manifest going forward. Your fitness and vigor will increase immediately and in relation to training frequency and nutrition! Visible changes in your body can take up to a month to show through and are largely diet dependant.

Remember: our results are stimulated by what we do in the gym, they are physically allowed to happen due to the diet you follow: if you eat poorly then your results will be limited. If you eat whole foods full of nutrients appropriate to your goals, in the correct quantities then your results will be immeasurably superior to those with poor non supportive diets.

It can't be overstated just how important, no, essential, a supporting diet is to your results. The diet you follow is simply another way of saying the food you eat, some diets are weight loss, some are weight gain. All can be very simple at their core so don't be daunted by food.

Just pop into your account dashboard and the home page there will show your current bookings. Simply cancel the one you want to change and re-book into another time slot on the appointments page. The membership software will calculate how many sessions you have used, have left and which refunds are due, if any. Remember though, a 24 hour cancellation policy is in place so you will forfeit session if you change a booking within 24 hours. The system will automatically monitor this for you.