Two Types of Muscle Hypertrophy: not Sarcoplasmic and Myofibrillar A hot topic has been discussed whereby different types of training …
Summer’s Coming: how to burn more fat, traditional cardio or higher intensity exercise?
Summers Coming. Burn More Fat: Steady State Cardio or Higher Intensity Training? With the sun shining and summer on the …
The difference between a Diet and a diet
What’s the difference between a Diet and a diet? A “Diet” is a structured and pre planned approach to the foods …
Louise Personal Training Testimonial
Louise telling it like it is… “Hams (Epsom, Surrey private personal trainer studio) has renewed my motivation for exercise …