Strength and Conditioning for Life Athletes
Mobile/Hook road, Epsom & Ewell, Surrey
YOUR SPORT IS LIFE.....WIN
| SO WHAT IS FITNESS? find out here... |
| Hams Fitness provides a professional strength and conditioning service in a rare style that should be experienced to be understood, but be prepared...you may just get hooked! |
| By exploring both the anaerobic and aerobic abilities of the body in a variety of High intensity workouts, maximum functional ability is attained and by functional, we mean, stronger, less body fat, more flexible, faster, more enduring, energised and ready for any task life may throw at you. |
| Looking good and feeling great just happens to be one of the side effects |
New to personal training, or perhaps exercise?
Don't worry, we understand that with all the different advice, programmes and equipment available to you, it can be a very daunting task to undertake.
With the Jump Start programme we make the daunting and hectic world of exercise and equipment simple and effective.
If you just want a weekly motivation session to keep you progress steady, no problem.
You want a simple to follow and time effective schedule, done.
The Jump start programme is just that - it is a jump start to help you get going and to introduce you to the world of exercise and personal training as simply and effectively as possible - perfect for beginners or those returning after a break looking for results without the hassle.
Keep it simple with 12 Jump Start sessions taken over a period of 3 months
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