Strength and Conditioning for Life Athletes
Mobile/Hook road, Epsom & Ewell, Surrey
YOUR SPORT IS LIFE.....WIN
| SO WHAT IS FITNESS? find out here... |
| Hams Fitness provides a professional strength and conditioning service in a rare style that should be experienced to be understood, but be prepared...you may just get hooked! |
| By exploring both the anaerobic and aerobic abilities of the body in a variety of High intensity workouts, maximum functional ability is attained and by functional, we mean, stronger, less body fat, more flexible, faster, more enduring, energised and ready for any task life may throw at you. |
| Looking good and feeling great just happens to be one of the side effects |
Simple, obvious but often over looked when exercise is concerned;
Workout consistently, with dedication
Work harder, not longer
Divorce your relationship with sugar - it kills
Use your entire body each time you workout - its a whole not a part
Just because a food label tells you it's "healthy" or "reduced" something, doesn't actually mean anything - they want your money, not your health
Work harder, not longer - yes it needs repeating
Food labelling regulations are a joke - if its man made, doesn't perish within a week or so then its likely pretty full of chemicals and bad for you. Boring but true.
Oh did it get mentioned....work harder, not longer
Drink water, lots of it, more than you do now - you know 3 cups of coffee doesn't constitute a healthy fluid intake
Your body works in cycles, don't beat yourself up if you have a bad performance, the next one will be better
Don't kid yourself - you are the one that suffers
Cut the sugar down
Harder, not longer
lose the sugar
harder.....
you get the idea!
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