After listening to feedback from clients I have decided to add a section the site showing the X-Training (cross training - similar to the USA favourite “Crossfit”) that we carry out here in the Epsom Personal Training facility.
A large number of people find that training can get a little repetitive, if not boring, at times. So with that in mind we utilise a combination of varying exercises from running to gymnastic rings in a frequently changing order with awesome results.
Read more; X-Training
There is so much research out there in the world showing what is the best way to lose fat, build muscle get fit etc. But one thign you rarely hear spoke about is the fact that you must do more work, within the same time frame, or the same with in a smaller time frame,to improve.
Regardless of what your goal is, you should always strive to get your body to do more.
Why would your body change if you never ask it to?
ALSO
Congratulations to Chris for smashing the bike record to 245RPM - awesome….gives me something to head for - I am only one behind now Chris!
just a quick forum test
Welcome to Hams Fitness, Personal Training for Epsom - Epsom’s Personal training choice for weight loss, body re-composition and performance training.
Based in a private Personal Training facility in Epsom we have been helping people reach their goals for many years.
To learn more about what is on offer at the Epsom Personal Training site please see each of the following links - 4 Week Body Plan Once Per Week With A Friend Programme Design Free Consultation or use the navigation bar at the side of the page.
Personal Training with us in Epsom has made losing fat, dropping clothing sizes and toning up simple.
We lay out a plan together, show you how to stick to it and you reap the rewards of being leaner, fitter, stronger and happier.
Welcome to Hams Fitness - Personal Training for Epsom, we look forward to seeing you soon!
Richard and the team.
Why not book in for your FREE CONSULTATION and meet the team, see the Epsom Personal Training site and ask any questions you have 07742 952 208