Category Archives: Reviews

The Truth About Exercise

The Truth About Exercise   I was recently directed toward an episode of the BBC show “Horizon” that was investigating the effects of exercise and specifically how much we really need; a subject very close to my heart; as you should all know by now I am proponent of brief, intense and infrequent training and scoff at ...…

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Carb Night and Back Loading Review; A Fat Loss Diet from The Web

A fat loss diet protocol that has had some great success. Over at DangerouslyHardcore.com John Kiefer has put together a diet protocol called Carb Night for fat loss and Carb Back Loading for mass building with minimal to no fat gain as seen with more traditional bulking programmes. This is a look at his information and ...…

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