Weight loss Epsom Personal Trainer

Did You Know

Did you know that the amount of exercise you do has less bearing on your body transformation results than the intensity of your efforts?

It was noted over 100 years ago (yes, really!) that the amount of exercise was not connected to the level of muscle tone, strength or metabolism of a person but the amount of work per unit of time was.

Work harder, not always longer!




Your Epsom Personal Trainer,


Richard Ham Williams

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