So if I train to failure and hypertrophy is my main goal what should my training week look like?
Read More »- October 21, 2023
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- in Articles, Blog, Exercise
Tagged muscle mass
Browsing all posts tagged with muscle mass
Dmitry Klokov on Strength, Crossfit, Western Lifters, Training and Diet
Wow this is a good watch/read if you stick with it. A real gold mine of experience and information from Dmitry Klokov.
The highlights for me were:
Food quality should c...Read More »
- July 18, 2024
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- in Articles, Blog, Exercise
Clearing up the Repetition Speed Debate - Fast or Slow Lifting for Strength/Hypertrophy - Hams Fitness
Repetition Speed, again.....Fast or Slow Lifting for Strength and/or Hypertrophy:
The entire fast versus slow repetition debate is old and worn. Neither has been shown to be superior to the other f...Read More »
- May 8, 2024
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- in Articles, Blog, Exercise, Videos
Nature Versus Nurture. Could You Be A World Class Athlete And Not Know It Yet? - Hams Fitness
Nature Versus Nurture. Could You Be A World Class Athlete And Not Know It Yet?
The following video (with Author David Epstein and Olympic Medalist Dara Torres) discusses the concept of natu...Read More »
- March 12, 2024
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- in Articles, Blog, Exercise
Neck Training - Top 3 Reasons To Train Your Neck - Hams Fitness
Neck Training: Why Do it?
I train my neck, yes I wear a funny looking head harness to do so.
It seems to confuse people as I am regularly laughed at and asked what I am doing, what am I ...Read More »
- February 18, 2024
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- in Articles, Blog, Exercise
Building Muscle Is Hard But Simple
And just why should I care about building muscle you ask? Because it’s the number one cause of metabolism slowing, why we lose the shape of our youth and the number one cause for falls in older folk, of which we will be sooner than we care to realise.
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