One of my favourite sites and authors in this game is Dan John. He is friendly, helpful and has a way with words. Most of all he is knowledgeable and shares that knowledge for FREE. see here; Dan John website The site is great if you want to lose fat, read about lifting heavy weights, ...…
Top reasons to add muscle…
Exercise is a great thing, it makes us feel great, we have all sorts of chemicals released in ours bodies that promote the feel good factor about what we have done, and rightly so - exercise if done correctly can be a great thing indeed. On the flip side, it can lead you to feeling ...…
I was talking with a friend not so long ago about the culture surrounding exercise, the blurring lines between exercise and sports training. We concluded that you have two distinct types of personalities that exercise; 1) The “Go when I can be bothered” type, which means not very often, peer pressured into it. 2) The ...…
What a buzz word - it’s amazing! The industry uses it all over the place to make people believe what they offer is toning - but do they even know what it means?! Images of light high rep exercises spring to mind for most…… Muscle tone simply means the relaxed nervous energy of a muscle ...…
Christmas Personal Training Gift Packages…
Happy Days - Be Awesome…
Wonder why your exercise isn't giving you the greatness it should? You need all four aspects of exercise for it to be effective.....…
For anyone interested in reading a little more on the harmful effects of endurance exercise, follow this link to someone more eloquent than myself; Arthur De Vany…
Afternoon - I just had an e-mail from the TCT with this offer if any of you are ruggers fans - Dear Supporter Exclusive offer for rugby fans! Buy tickets to the Nomura Varsity Match 2009 and support Teenage Cancer Trust! The countdown has begun as Oxford prepare to take on old rivals Cambridge in ...…