Happy New Year to you all! I hope you had a great Christmas and Santa delivered all you wanted :) January is filling up fast and I wanted to let you know that I don’t have many spaces left for new personal training clients, SO if you want to get in shape and shed a ...…
Cardiovascular health is a result of the strength of your heart, not it’s endurance ability. If you wanted to strengthen your leg muscles you would need to work them near your maximum whilst keeping fatigue as low as possible. The heart is no different, it is a muscle too. Endurance work can and does indeed ...…
The frequency of exercise is debated often. How often you train is largely dependant on why you are training and how you train. If you train for health and to look good naked like most people then 3 days per week is just fine, 2 could do it too. How long? Thirty minutes, if you ...…
People who take classes find that they see results for a while at the start of their class career but after a month or so find results slowing dramatically. Two reasons; 1) When they started, the class was near enough to their maximum strength levels that they kept inroad fatigue low compared to now so ...…
I have been with you for years, not weeks or months. I’m in love for what I get in return. I did not have a go one day and run off because I knew it was going to be hard. I don’t just call for a quick fix, on a whim, every now and again. ...…
Her legs were a point of contention, I thought they were great, she didn't. I told her to add heavy deadlifts and squats to her programme for a lower body she wanted.…
When it comes to food and fat loss, it is simple….. and complicated :) I am very helpful I know. Nutritionists would have you believe that calories are all equal in terms of weight management. They say if you consume more than you burn then you’ll gain weight and vice versa. Perhaps. Well yes and ...…
Below is a nice article illustrating how important effort is when exercising. Lifting with effort - Clarence Bass site In short - it doesn’t really matter if you lift heavy or light (so long as it is anaerobic) results will be similar so long as the effort put in is maximal! I like to think ...…
If you have even considered Epsom Personal Training or exercise of any kind, to improve yourself, then that makes you pretty awesome; I salute your desire.…
Adding to my post the other day about core work, please see this authors correct article on “core” training; Mark Rippetoe - Core Stability A better explanation as to why stability balls and other circus acts are about as useful as a chocolate teapot. Come and learn how a barbell can make you faster, stronger, ...…