It’s useless unless you spend at least five days per week working out hard. You want to lose fat. You want it yesterday. Naturally, due to the media you turn to a gym to exercise away the calories in hope of a better body. Four weeks later you realise that your super sexy body isn’t ...…
We all like sexy things, sexy people, sexy cars, clothes, parties. We’d all like to look sexier. That’s a natural part of our DNA, it’s not becuase society says we should. Society says we should because thats one of the reasons our species evolved and thrived so effectively. Being sexy helps attract people to you. ...…
27 (twenty seven) excellent men and women had Personal Training with me in Epsom last week. They did this around a busy work and family life. …
Can you turn up for a workout and accept that at times you have to push to the limits of what you thought possible, at times you'll want to give up. Can you accept that you will need to demand more from yourself, give more and sweat for every pound and every inch of success? I tell you this so as not to be a huckster, you need to know that if you want to truly make a change from your current being, then this is reality. Not an infomercial. Life hurts. Change hurts. I tell you now though, it is worth every ounce of water lost, every gram of protein counted and every Friday night not spent in the pub or curry house, just to be able. Able to live an independent and confident life in a meat suit I am proud of. I am strong in body and in turn, in mind. Everything else comes second. …