A sage piece of advice from your Epsom Personal Trainer; DIETARY FAT IS OUR FRIEND. Here is a great article for the full and I do mean full low down on fats, the good the bad and the ugly. THE TRUTH ABOUT SATURATED FAT The article is long so I have abstracted some of my ...…
As a Personal Trainer I should understand why people train, what their real drive is…. but that’s not as easy as it sounds. I can empathise, listen and try and pick up on the deeper meaning as to peoples goals. Getting people to really open up to themselves as to the deep seated reason why ...…
Espom Personal Trainer shares some not so secret secrets to success…. 1) Have a specific and definite purpose. A goal. Remember that goal as often as possible, write it down, read it out loud - make is part of your being. 2) Ambition. You have to want to excel. More than anything, you have to ...…
I invite you to experience Fast Fitness, first hand by having me as your personal trainer. Just what is Fast Fitness? It is a workout that trims the fat out of a traditional exercise programme. It takes the fluff and “chat” periods and throws them out the window. Anything that doesn’t contribute to results is ...…