Body Transformation - what is it? The New Year always brings with it the desire to make a change for …
Just 1% (15minutes) of Your Day for Your Health as Per Arnold Schwarzenegger
Just 1% (15 minutes) of your day can make a huge impact on your health and longevity This ties in …
What’s Wrong With Carbohydrates?
What’s wrong with carbohydrates then? Nothing is wrong with carbohydrates. Sort of. It depends. Carbohydrates come in many forms and …
Increase Flexibility With Epsom Personal Trainer
Watch how to increase your flexibility for the squat and then apply it to any flexibility training [DAP errMsgTemplate=”LONG” isPaidUser=”Y”] …
Epsom Personal Trainer Weight Loss Meal
Just another weight loss meal plan idea brought to you by Hams Fitness; Epsom Personal Training for the 2013 New year weight loss goals so many of us have;