Timetable for Epsom Personal Training, Group Fitness Training, Strength & Conditioning and Cross Training classes: Monday: 0800 - 1200 …
Easter Special Intro Sale
It’s Easter, we all eat far too much chocolate and feel a little “softer” for it. So here you have …
Group Personal Training Classes
As of Thursday 14th March 2013 I will be opening up two 30 minute time slots from 20:00 - 21:00 …
Did You Know
Did you know that the amount of exercise you do has less bearing on your body transformation results than the …
Over Training and Over Trained; the difference
Over Training and Over Trained; the difference For years there has been a paranoia about something called over training …