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Things Your Personal Trainer Should Know But Probably Doesn’t….

In Blog, Nutrition, Exercise by Ham28th January 2014Leave a Comment

Things Your Personal Trainer Should Know But Probably Doesn’t….

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Quit trying to be skinny, people you think like it, don’t.

In Blog by Ham13th January 2014Leave a Comment

Women think women should be skinny and guys think women want skinny dudes. Messed up and confused scenario.

OFF PEAK Sessions now available

In Blog by Ham12th January 2014Leave a Comment

OFF PEAK sessions are now available at just £199 for 10 sessions!   OFF PEAK HOURS are Monday through Friday …

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Eat This Lose Weight NOW available

In Blog by Ham8th January 2014Leave a Comment

Eat This Lose Weight is now available for you to download at the following link http://hamsfitness.com/personal-training-epsom/servicesandprices/eat-this-lose-weight/   The realistic diet …

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Eat This Lose Weight…a sneak peak

In Blog, Nutrition by Ham3rd January 2014Leave a Comment

A little sneak peak at one of the days from the upcoming and simple way to lose weight…Eat This Lose …

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