And just why should I care about building muscle you ask? Because it’s the number one cause of metabolism slowing, why we lose the shape of our youth and the number one cause for falls in older folk, of which we will be sooner than we care to realise.
Post Workout Recovery Nutrition: protein, carbohydrates and fats. The low down - Hams Fitness
Should you eat carbs post workout or protein? Will fats interfere with recovery or will they help it? Should I have a shake or a solid meal, which will help more?
You Can’t Out Exercise a Bad Diet - Hams Fitness
Many of us are guilty of this, we eat well, drink well and generally over indulge a little, not too much but just a little, too often. We then, diligently, head off to the gym for our penance and work our selves hard, and we do work hard, no doubt. But it’s not quite enough, over time. Fat gain will creep on over months, a pound or two at a time…what to do?
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Weight Loss - Is Fear Holding You Back?
If you are overweight and have been for years then my friend, you are not addicted to food, you are are addicted to being overweight, to being you.